For recipes:
Broccoli pesto pasta
Slow cooked lamb w/ za’atar cauliflower & carrots
Sesame crusted lamb wraps
Spaghetti & meatballs
Chicken tikka masala
Fresh Produce
5 onions
1 small red onion
8 garlic cloves
1 small carrot
1 head broccoli
1 head cauliflower
1 small courgette
200g baby carrots
2 baby cucumbers
2 tomatoes
2 cups baby spinach
1 cup fresh basil
1/2 bunch fresh dill
Small handful fresh mint
Fresh coriander
2 lemons
Fridge
1 cup Greek yoghurt
Parmesan cheese
Protein
4 lamb shoulder chops
250g beef mince
2 pork sausages OR 2 pieces of steak
350g boneless chicken thighs
1 egg
Dry Storage
200g spaghetti
200g macaroni pasta
1 cup basmati rice
½ cup buckwheat
400g tin crushed tomatoes
1 jar tikka masala sauce
3 tbsp breadcrumbs
3 tbsp pine nuts or cashews
2 tbsp + 1 tsp sesame seeds
1 cup chicken or vegetable stock
4 medium wraps
Herbs & Spices
4 tsp crushed garlic
2 tsp cumin
1.5 tsp smoked paprika
1 tsp coriander
1/2 tsp turmeric
1 tsp dried oregano
1 tsp dried basil
1/2 tsp garam masala
1 tsp sumac
1 tsp dried thyme
Pantry Staples
6 tbsp olive oil
1 tsp canola oil
Salt and pepper