For recipes:
Potato, leek & carrot soup
Greek lamb & roast veg
Steak with garlic rice, broccoli & beans
Brain booster bowls
Pork belly sesame peanut noodles
Fresh Produce
2 large potatoes
1 small leek
1 bunch baby carrots
1/4 pumpkin
1 red onion
1 kumara
1 small cucumber
Handful fresh mint
1 lemon
100g green beans
1 broccoli
3 garlic cloves
4 carrots
2 spring onions
1 avocado
2 bok choi
4 onions
Fridge
¼ cup cream
1.5 tbs butter
Freezer
1 cup edamame beans
Protein
1 lamb rump
2 steaks
250g sashimi grade tuna OR 2 boneless chicken thighs
Pork belly strips
2 egg yolks
6 slices streaky bacon
Dry Storage
2 cups white rice
2 packets udon noodles
1 tin beetroot
½ cup green olives
2 tbs tahini
2 tbs peanut butter
Sesame dressing
Mixed nuts and seeds
Crispy shallots
12 tbs soy sauce
2 tsp sesame oil
2 tsp chilli oil
3 tsp mirin
1 tbs honey
½ tsp runny honey
1 tsp rice wine vinegar
Sesame seeds
2 tsp chicken stock powder
Herbs & Spices
4 tsp crushed garlic
1 tsp crushed ginger
1 tsp mixed herbs
1 tsp paprika
1 tsp cumin seeds
1 tsp oregano
Pantry Staples
4 tsp olive oil
3 tsp canola oil
2 tsp butter
3½ tbs sugar
2 tsp salt
1 tsp pepper