For recipes:
- Grilled pork & noodle salad
- Loaded autumn veg salad
- Mac n greens
- Bolognese pappardelle
- Spanako-pizza
Fresh Produce
Lime (3)
Baby cos lettuce (1 small)
Cucumber (1 small)
Bean sprouts (1 handful - optional)
Fresh coriander
Fresh mint
Fresh dill
Kumara (1 small)
Beetroot (1)
Red onion (1)
Baby spinach (3 cups)
Avocado (1)
Leek (1)
Onion (2 small)
Celery stick (1)
Fridge
Feta cheese, optional
Butter (2 tbs)
Milk (1 cup)
Grated cheese (1 cup)
Parmesan cheese (½ cup grated)
Greek yogurt (1.5 cups)
Protein
Pork loin (300g)
Chicken thighs (2 large boneless skinless)
Streaky bacon (4 slices)
Beef mince (350g)
Dry Storage
Fish sauce (¼ cup)
Crushed garlic (6 tsp)
Rice noodles (200g)
Crispy shallots (2 tbs)
Pumpkin seeds (2 tbs)
Dijon mustard (1 tbs)
Lemon juice (1 tbs)
Macaroni pasta (200g)
Tomato paste (1 tbs)
Crushed tomatoes (400g)
Beef stock or red wine (½ cup)
Mixed herbs (3 tsp)
Pappardelle pasta (200g)
Cumin powder (1 tsp)
Pantry Staples
Salt (8 tsp)
White pepper (1 tsp)
Brown sugar (3 tbs)
Canola oil (2 tsp)
Olive oil (5 tbs)
Pepper (5 tsp)
Maple syrup (1 tbs)
Flour (1 tbs)
Sugar (1 tsp)
Self raising flour (1 cup)