For recipes:
Korean beef bowls
Mediterranean braised lamb
Steak & slaw wraps
Herb-crusted lamb with roast veg & parmesan broccoli
Wonton noodle soup
Fresh Produce
1 cucumber
2 spring onion
1 onion
1 small red onion
3 carrots
1 leek
¼ cabbage
1 broccoli
2 bok choi
2 large potatoes
1 tsp chopped fresh rosemary
Fridge
2 eggs
1 tbsp butter
1 tbsp mayonnaise
Parmesan (grated and for shaving)
Freezer
8-10 dumplings
Protein
1 scotch fillet steak
2 lamb shoulder chops
250g sirloin steak
Lamb rack (3-4 bones) or 300-350g lamb rump
Dry Storage
1 cup jasmine rice
1 tin cannellini beans
1 tin chopped tomatoes
½ cup beef stock
500ml chicken stock
200g noodles
2 flatbreads
Crusty bread
¼ cup breadcrumbs
3 tbsp soy sauce
1 tsp rice vinegar
1 sachet gravy (optional)
Herbs & Spices
4 tsp crushed garlic
1 tsp mixed herbs
1 tsp garlic powder
1 tsp grated ginger
1 tsp sesame seeds
1 tsp dijon mustard
1 tsp dried rosemary or thyme
Chilli oil (optional)
Pantry Staples
3.5 tsp olive oil
2 tsp sesame oil
1 tsp vegetable oil
2.5 tsp salt
1 tsp pepper
1 tsp sugar
1 tsp brown sugar
1 tsp lemon juice