Rice: Cook 1 cup of white rice.
Protein Option 1 - Marinated Tuna: Dice 250g sashimi grade tuna into cubes and add to a bowl. Add 2 tbs soy sauce, 1 tsp sesame oil and 1 tsp crushed garlic. Mix well and set aside to marinate while you prep everything else.
Protein Option 2 - Teriyaki Chicken: Slice 2 chicken thighs into strips and add to a bowl. Add 2 tbs soy sauce, 1 tbs mirin, 1 tbs honey and 1 tsp crushed garlic. Mix well and set aside to marinate. Heat a large pan to medium-high heat and add 1 tsp canola oil. Cook the chicken for 4-5 minutes per side until cooked through and caramelised. Slice and set aside.
Vegetables: Microwave 1 cup edamame beans for 2-3 minutes. Slice 1 avocado and 2 spring onions. Grate 1 medium carrot. Drain 1 tin of beetroot.
Assemble: Spoon rice into bowls and arrange the tuna or chicken, edamame, avocado, beetroot, carrot and spring onion on top.
Serve: Drizzle with store bought sesame dressing and top with a handful of mixed nuts and seeds and a sprinkle of sesame seeds. Finish with a few drops of chilli oil if desired.