Chicken rendang tray bake
Cook Time 40 minutes
Protein Servings 1
Vegetable Servings 2
Ingredients
1 tsp canola oil
1 onion
4 tbsp rendang curry paste
1 tbsp peanut butter
2 tsp crushed garlic
1 tin coconut milk
2 chicken thighs
2 bok choi
100g green beans
1 cup white rice
Fresh coriander
Lime wedges
1 onion
4 tbsp rendang curry paste
1 tbsp peanut butter
2 tsp crushed garlic
1 tin coconut milk
2 chicken thighs
2 bok choi
100g green beans
1 cup white rice
Fresh coriander
Lime wedges
Directions
Sauce: Preheat the oven to 200C fan bake. Heat a large oven safe pot to medium heat and add 1 tsp canola oil. Dice 1 onion and add to the pan. Add 4 tbs rendang curry paste, 1 tbs peanut butter and 2 tsp crushed garlic. Cook these together for a few minutes until fragrant. Add in 1 tin of coconut milk and bring to a boil. Dice 2 chicken thighs, remove the ends of 2 bok choi and trim 100g green beans, then add to the pot.
Finish off: Pop the curry in the oven, with the lid off, and cook for 20 minutes. Meanwhile, cook 1 cup of white rice.
Serve: Plate up cooked rice, top with chicken, vegetables and extra curry sauce. Serve with fresh coriander and lime wedges.
Finish off: Pop the curry in the oven, with the lid off, and cook for 20 minutes. Meanwhile, cook 1 cup of white rice.
Serve: Plate up cooked rice, top with chicken, vegetables and extra curry sauce. Serve with fresh coriander and lime wedges.