Harissa Lamb & Roasted Veg Couscous Bowls
Cook Time 35 minutes
Protein Servings 1
Vegetable Servings 3
Ingredients
1 courgette
1 eggplant
1 red onion
4 tsp canola oil
2 tsp salt
1 tsp pepper
1 tsp paprika
1 tsp garlic powder
1 tsp cumin
200g lamb mince
200g couscous
3 tbs Greek yogurt
3 tbs hummus
1 eggplant
1 red onion
4 tsp canola oil
2 tsp salt
1 tsp pepper
1 tsp paprika
1 tsp garlic powder
1 tsp cumin
200g lamb mince
200g couscous
3 tbs Greek yogurt
3 tbs hummus
Directions
Vegetables: Preheat the oven to 200C fan bake and line 1 large baking tray. Dice 1 courgette, 1 eggplant and 1 red onion into 2cm squares. Add the veg to the tray and toss with 2 tsp canola oil, 1 tsp salt and 1 tsp pepper. Roast for 20-25 minutes, until brown and soft.
Lamb: In a small bowl combine 1 tsp paprika with 1 tsp garlic powder, 1 tsp salt and 1 tsp cumin. Heat a large pan to high heat and add 2 tsp canola oil. Add 200g lamb mince and fry for 6-7 minutes, until brown and crispy. Sprinkle the seasoning mix over, and add 3-4 tbs water. Mix well and turn off the heat.
Couscous: Cook 200g couscous as per packet instructions.
Serve: Serve couscous with roast vegetables on the side, mince on the other side and a dollop of greek yogurt & hummus.
Lamb: In a small bowl combine 1 tsp paprika with 1 tsp garlic powder, 1 tsp salt and 1 tsp cumin. Heat a large pan to high heat and add 2 tsp canola oil. Add 200g lamb mince and fry for 6-7 minutes, until brown and crispy. Sprinkle the seasoning mix over, and add 3-4 tbs water. Mix well and turn off the heat.
Couscous: Cook 200g couscous as per packet instructions.
Serve: Serve couscous with roast vegetables on the side, mince on the other side and a dollop of greek yogurt & hummus.