Korean style beef rice bowl
Cook Time 20 minutes
Protein Servings 1
Vegetable Servings 3
Ingredients
1 cup white rice
200g steak
1 tbs soy sauce
1 tbs sesame oil
3 tsp crushed garlic
1 pear
½ cup frozen edamame
1 carrot
⅓ cucumber
1 tsp canola oil
Mayonnaise
200g steak
1 tbs soy sauce
1 tbs sesame oil
3 tsp crushed garlic
1 pear
½ cup frozen edamame
1 carrot
⅓ cucumber
1 tsp canola oil
Mayonnaise
Directions
Rice: Cook 1 cup of white rice
Beef: In a bowl, combine 200g sliced beef with 1 tbs soy sauce, 1 tbs sesame oil, 3 tsp crushed garlic, and 1 grated pear. Mix well and set aside to marinade.
Vegetables: Cook ½ cup frozen edamame as per packet instructions. Grate 1 carrot. Dice ⅓ cucumber. Set these aside.
Cook beef: Heat a large pan to high heat. Add 1 tsp canola oil and cook beef for 4-5 minutes, until brown & just cooked.
Plate up: Scoop rice into a bowl, top with beef, carrots, edamame and cucumber. Finish with mayonnaise and sesame seeds.
Beef: In a bowl, combine 200g sliced beef with 1 tbs soy sauce, 1 tbs sesame oil, 3 tsp crushed garlic, and 1 grated pear. Mix well and set aside to marinade.
Vegetables: Cook ½ cup frozen edamame as per packet instructions. Grate 1 carrot. Dice ⅓ cucumber. Set these aside.
Cook beef: Heat a large pan to high heat. Add 1 tsp canola oil and cook beef for 4-5 minutes, until brown & just cooked.
Plate up: Scoop rice into a bowl, top with beef, carrots, edamame and cucumber. Finish with mayonnaise and sesame seeds.