For recipes:
- Steak & garlic butter spaghetti
- Kaarage rice bowl
- Chicken sandwich w/ cowboy butter
- Steak w/ tahini kale salad
- Halal snack pack
Fresh Produce
Arugula (1 cup)
Cherry tomatoes (½ cup)
Cucumber (1)
Spring onion (1)
Fresh chives (3 tbs chopped)
Fresh thyme (3 tbs chopped)
Cabbage (1 small wedge)
Fresh dill (3 tbs chopped)
Curly kale (1 bunch)
Avocado (1)
Tomato (1)
Red onion (1 small)
Potatoes (2 large)
Fridge
Butter (65g)
Cream (½ cup)
Parmesan cheese (200g)
Greek yogurt (¼ cup)
Hummus (50g)
Protein
Steak (4 pieces)
Chicken thighs (4 large boneless skinless)
Beef or lamb rump (300g)
Dry Storage
Spaghetti (150g)
Crushed garlic (9 tsp)
Lemon juice (3 tbs & ¼ cup)
Soy sauce (4 tbs)
Sesame oil (2 tsp)
Cornflour (⅓ cup)
Rice (1 cup)
Spray oil
Rice vinegar (4 tbs)
Miso paste (2 tsp)
Chilli flakes (7 tbs)
Paprika (2.5 tsp)
French stick (1)
Mayonnaise (2 tbs)
Breadcrumbs (½ cup)
Pinenuts (¼ cup - optional)
Tahini (½ cup)
Dijon mustard (1 tbs)
Ground cumin (1 tsp)
Pantry Staples
Canola oil (6 tbs)
Salt (5 tsp)
Pepper (4.5 tsp)
Olive oil (11 tsp)
White pepper (1 tsp)
Flour (1 tbs)