For recipes:
Loaded steak sandwiches
Satay beef roti wraps
Kaarage chicken rice bowl
Crumbed fish burgers
Chicken gryo bowls
Fresh Produce
2 avocados
4 tomatoes
1 onion
1 small red onion
1/2 cabbage
2 cucumbers
1 cup rocket
Fresh coriander
2 limes
1 mango
Spring onion
Fridge
1/2 cup Greek yoghurt
Sour cream
1/2 cup hummus
Freezer
300g frozen fries
4 roti/paratha
Protein
2 scotch fillet or sirloin steaks
300g flank or skirt steak
4 boneless chicken thighs
300g white fish fillets
3 eggs
Dry Storage
2 bread rolls
2 brioche buns
1 cup white rice
1/2 cup potato starch or cornflour
1/2 cup breadcrumbs
1 tin sliced beetroot
1/2 cup satay sauce
1/4 cup sweet chilli sauce
4 tbs soy sauce
1 tbs mirin
Japanese mayo
Aioli
Mayonnaise
Herbs & Spices
4 tsp crushed garlic
2 tsp crushed ginger
2 tsp smoked paprika
1 tsp cumin
1 tsp dried oregano
1 tsp garlic powder
Pantry Staples
3 tsp canola oil
1 tsp olive oil
3 tsp salt
2 tsp pepper
1 tsp lime juice
Canola oil for frying
½ cup flour