Shopping list 28/9/26

For recipes:

Marry me chicken pasta 

Korean pork belly rigatoni

Chicken pad thai

Slow cooked beef massaman curry

Lamb spread

 

Fresh Produce

2 onions

2 carrots

¾ cabbage

1 cucumber

200g broccoli

200g mushrooms

4 cups baby spinach

Fresh coriander

Fresh mint

4 spring onions

2 limes

Pomegranate seeds (optional)

2 cups mung beans


Fridge

4 eggs

1.5 cups cream

½ cup grated parmesan

1/2 cup hummus

 

Freezer

2 roti


Protein

2 chicken breasts

2 chicken thighs

300g pork belly

400g beef chuck

300g lamb rump


Dry Storage

200g spiral pasta

200g rigatoni

200g flat rice noodles

2 cups jasmine rice

½ cup sun dried tomatoes

1 x 400ml tin coconut milk

1 cup beef stock

1½ cups chicken stock

3 tbs massaman paste

3 tbs gochujang

2 tbs fish sauce

2 tbs oyster sauce

2 tbs chopped peanuts

2 tsp sesame oil

3 tbs soy sauce

1 tbs rice wine vinegar

2 tbs pine nuts


Herbs & Spices

7 tsp crushed garlic

1 tsp crushed ginger

1 tsp chilli flakes

1 tsp dried oregano

2 tsp smoked paprika

2 tsp cumin


Pantry Staples

1 tbs olive oil

3 tsp canola oil

4 tbs brown sugar

1 tsp salt

1 tsp pepper