Nandos platter
Cook Time 25 minutes
Protein Servings 1
Vegetable Servings 2
Ingredients
2 chicken thighs
2 tbsp olive oil
1 lemon
3 tsp crushed garlic
1 tsp smoked paprika
1 tsp dried oregano
Salt and pepper
2 tomatoes
1 small cucumber
1/2 red onion
200g halloumi
3 tbsp hummus
2 wholegrain pita breads
2 tbsp olive oil
1 lemon
3 tsp crushed garlic
1 tsp smoked paprika
1 tsp dried oregano
Salt and pepper
2 tomatoes
1 small cucumber
1/2 red onion
200g halloumi
3 tbsp hummus
2 wholegrain pita breads
Directions
Marinade: Mix together 2 tbsp olive oil, juice of 1/2 lemon, 3 tsp crushed garlic, 1 tsp smoked paprika, 1 tsp dried oregano, salt and pepper. Coat the chicken thighs well and leave to marinate for at least 15 minutes if you have time.
Chicken: Cook the chicken in a hot pan or grill pan over medium-high heat for 6–7 minutes each side until cooked through and nicely charred. Remove from the pan but lower the heat. Rest the chicken for 5 minutes then slice. Slice 200g halloumi and cook for 2-3 minutes per side.
Greek salad: Dice 2 tomatoes and 1 small cucumber. Thinly slice 1/2 red onion. Toss together with a drizzle of olive oil, juice of 1/2 lemon and salt and pepper.
Pita: Warm 2 wholegrain pitas in a dry pan for 1 minute each side or pop in the toaster.
Serve: Spread hummus on the plate, and add each item individually. You can either fill the pita with ingredients or eat little bits all together.
Chicken: Cook the chicken in a hot pan or grill pan over medium-high heat for 6–7 minutes each side until cooked through and nicely charred. Remove from the pan but lower the heat. Rest the chicken for 5 minutes then slice. Slice 200g halloumi and cook for 2-3 minutes per side.
Greek salad: Dice 2 tomatoes and 1 small cucumber. Thinly slice 1/2 red onion. Toss together with a drizzle of olive oil, juice of 1/2 lemon and salt and pepper.
Pita: Warm 2 wholegrain pitas in a dry pan for 1 minute each side or pop in the toaster.
Serve: Spread hummus on the plate, and add each item individually. You can either fill the pita with ingredients or eat little bits all together.