Rice: Cook 1 cup white rice as per packet instructions. Once cooked, stir through 1 tsp rice wine vinegar and a pinch of salt. Set aside.

Protein option 1 - Marinated Tuna: Dice 250g sashimi grade tuna into cubes and add to a bowl. Add 2 tbs soy sauce, 1 tsp sesame oil, 1 tsp crushed garlic, then mix well and set aside to marinate while you prep everything else.

Protein option 2 - Teriyaki Chicken: Slice 2 chicken thighs into strips and add to a bowl. Add 2 tbs soy sauce, 1 tbs mirin, 1 tbs honey and 1 tsp crushed garlic. Mix well and set aside. Heat a large pan to medium-high heat and add 1 tsp canola oil. Cook the chicken for 4-5 minutes per side until cooked through and caramelised. Slice and set aside.

Prep: Microwave 1 cup edamame for 2-3 minutes. Slice 1 avocado and ½ cucumber.

Assemble: Spoon rice into bowls and arrange your chosen protein, edamame, avocado and cucumber on top. Drizzle with Japanese mayo and finish with sesame seeds and sliced spring onion.